I drink Silk Organic Unsweetend Soymilk every day. The reason why I love it so much is that it has no added sugar. Each 8 oz serving contains 7 grams of protein, only 1 gram of sugar, and 30% RDA for Calcium and Vitamin D. It is 100% lactose and dairy free, and contains heart healthy ALA omega-3. I like to put this in the blender with fruit and protein powder for a post-workout boost. You can buy Silk Organic Unsweetened Soymilk at most grocery stores for about $2.99 a carton.
Swiss Miss Pick Me Up Hot Cocoa is a delicious way to start your morning or revive your afternoon. This rich chocolate beverage satisfies your sweet tooth while giving you as much caffeine as a cup of coffee (67mg). Swiss Miss Pick Me Up Hot Cocoa also provides 30% RDA of calcium and 25% RDA of Vitamin D. You can find this low fat treat at most grocery stores for around $2.25 per box.
Flat Earth Baked Veggie Crisps are a healthy alternative to potato chips. They are low fat and low sodium. They are a good source of fiber and contain a half serving of vegetables per oz. There are many great flavors to choose from, including Tangy Tomato Ranch, Spicy Salsa, Farmland Cheddar, and Garlic & Herb Field. You can find these near the chips at your local grocery or retail store for about $3.00 per bag.
Amy’s Macaroni & Soy Cheeze is a frozen meal that is both nutritious and delicious. It is lactose and cholesterol free, but it tastes like genuine, rich cheese. I cannot tolerate a lot of dairy, so this is a great product for me. The dish has 370 calories, 16 grams of protein, and 4 grams of fiber. Many frozen dinners are loaded with sodium, but this only has 21% RDA/500mg. Amy’s Mac & Soy Cheeze can be found at most organic markets and some grocery stores. The cost is around $3.00.
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