Terra Spiced Sweet Potato Chips have an unusual flavor that is both delicious and addictive. Some of the spices in these chips are cumin, cilantro, and cayenne pepper. Terra Spiced Sweet Potato Chips are made with all natural ingredients. They are low fat, low sodium, and contain 50% RDA of Vitamin A. Terra chips come in many varieties. Another favorite of mine is the Sweets & Beets version. These can be found at most grocery and organic stores for around $3.00 per bag.
Trader Joe’s Organic High Fiber O’s are a great cereal if you are looking for nutrition, taste, and value. This cereal is high in fiber (9g/36%RDA), high in protein (6g/12%RDA), high in vitamins (vitamin C 130%RDA), and high in minerals (iron 30%RDA). High Fiber O’s are low fat (2%RDA) and low sodium (5%RDA). The flavor is nutty and the texture is very crunchy. The price is outstanding. One 16oz box of Organic High Fiber O’s will cost you about $2.50 at Trader Joe’s.
Amy’s Macaroni & Soy Cheeze is a frozen meal that is both nutritious and delicious. It is lactose and cholesterol free, but it tastes like genuine, rich cheese. I cannot tolerate a lot of dairy, so this is a great product for me. The dish has 370 calories, 16 grams of protein, and 4 grams of fiber. Many frozen dinners are loaded with sodium, but this only has 21% RDA/500mg. Amy’s Mac & Soy Cheeze can be found at most organic markets and some grocery stores. The cost is around $3.00.
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