DIETZ & WATSON WASABI MUSTARD

DIETZ & WATSON WASABI MUSTARD is an awesome new condiment to wake up your boring sandwiches. Plus, it totally clears your sinuses. This tastes good on any sandwich that you would use regular mustard on. It is also good on chicken and on pretzels. The best thing about it is that it contains ZERO FAT! Each serving is only 5 calories. This is a great substitute for mayo as well. You can even mix it into salad dressing for a little kick. You can buy DIETZ & WATSON WASABI MUSTARD at most grocery stores near the deli counter for about $3.99.

http://www.dietzandwatson.com/our-products/grab-and-go/wasabi-mustard

Swiss Miss Pick Me Up Hot Cocoa

Swiss Miss Pick Me Up Hot Cocoa is a delicious way to start your morning or revive your afternoon. This rich chocolate beverage satisfies your sweet tooth while giving you as much caffeine as a cup of coffee (67mg). Swiss Miss Pick Me Up Hot Cocoa also provides 30% RDA of calcium and 25% RDA of Vitamin D. You can find this low fat treat at most grocery stores for around $2.25 per box.

Terra Spiced Sweet Potato Chips

terra spiced chips

Terra Spiced Sweet Potato Chips have an unusual flavor that is both delicious and addictive. Some of the spices in these chips are cumin, cilantro, and cayenne pepper. Terra Spiced Sweet Potato Chips are made with all natural ingredients. They are low fat, low sodium, and contain 50% RDA of Vitamin A.  Terra chips come in many varieties. Another favorite of mine is the Sweets & Beets version. These can be found at most grocery and organic stores for around $3.00 per bag.

Trader Joe’s Organic High Fiber O’s

tj high fiber o's

Trader Joe’s Organic High Fiber O’s are a great cereal if you are looking for nutrition, taste, and value. This cereal is high in fiber (9g/36%RDA), high in protein (6g/12%RDA), high in vitamins (vitamin C 130%RDA), and high in minerals (iron 30%RDA). High Fiber O’s are low fat (2%RDA) and low sodium (5%RDA). The flavor is nutty and the texture is very crunchy. The price is outstanding. One 16oz box of Organic High Fiber O’s will cost you about $2.50 at Trader Joe’s.

Kozy Shack Original Rice Pudding

kozyshack

Kozy Shack Original Rice Pudding is one of my favorite foods. It has all natural ingredients (6 total) and no preservatives.  It is low fat and a good source of calcium. Kozy Shack brand also sells a delicious tapioca pudding and a flan custard. You can buy these at most grocery stores for around $3.75.

Kashi TLC Fruit & Grain Bars

kashidarkchocolate

Kashi TLC Fruit & Grain Bars Dark Chocolate Coconut are the BEST granola bars that I have ever tasted. They are also healthier than most granola bars because they are low fat, low sugar, and contain 4g Protein and 4g Fiber per serving. Another good flavor that I recommend is Pumpkin Pie. Delicious! You can get these at most grocery stores for around $4.oo per box. However, I buy them at Target because they cost less than $3.oo per box there.

Mini Babybell Cheese Wheels

Mini Babybel Cheese

Mini Babybel Cheese Wheels are delicious. They are %100 natural cheese and come in 5 different varieties. They are a good source of calcium and protein. Most of the varieties have 70 calories per wheel, while the Light variety contains 50 calories per wheel. They can be found at most grocery stores for less than $4.00  a bag. They make a great snack, especially when paired with crackers or fruit.