Ginger Root has been used for thousands of years as both a spice and a dietary supplement. I have found that it helps me by significantly reducing symptoms of nausea and indigestion. You can buy a bottle of Spring Valley Ginger Root 550mg Capsules at some retail and drug stores for about $3.50 per 100 capsules. I buy mine at Walmart for $3.33 per bottle. However, make sure that you talk to your doctor before taking any dietary supplements, including Ginger Root. Ginger Root may be contraindicated for certain medical conditions, or with the use of certain medications.
After trying almost every brand of cough drops at the drug store, I can say that Ricola Natural Herb Cough Drops are the best choice. They are made with natural ingredients such as elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, and thyme. Ricola cough drops taste a lot better than other cough drops and work a lot longer to soothe your sore throat. They come in many different varieties such as Original, Lemon Mint, Green Tea with Echinachea, Cherry Honey, and Sugar Free flavors. The Ricola company is owned by the Richterich family of Sweden. They have been making these gems for over 70 years. You can buy a bag of Ricola Natural Herb Cough Drops for about $2.50 at most drug and retail stores.
Flat Earth Baked Veggie Crisps are a healthy alternative to potato chips. They are low fat and low sodium. They are a good source of fiber and contain a half serving of vegetables per oz. There are many great flavors to choose from, including Tangy Tomato Ranch, Spicy Salsa, Farmland Cheddar, and Garlic & Herb Field. You can find these near the chips at your local grocery or retail store for about $3.00 per bag.
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