QUAKER WEIGHT CONTROL INSTANT OATMEAL

QUAKER WEIGHT CONTROL INSTANT OATMEAL is a great alternative to regular oatmeal. This contains more protein, more fiber, and less sugar than most oatmeal, so it is much healthier. It is excellent if you are trying to lose fat and gain muscle. It is also good for diabetics because it has very low sugar. It comes in several different delicious flavors like maple & brown sugar, cinnamon, and banana bread. You can buy QUAKER WEIGHT CONTROL INSTANT OATMEAL at most grocery stores for about $4 per box. This stuff is delicious!

 

BLUE DIAMOND ALMONDS BOLD WASABI & SOY SAUCE FLAVOR

If you want some kick in your afternoon snack, try BLUE DIAMOND ALMONDS BOLD WASABI & SOY SAUCE FLAVOR. These spicy almonds taste great and are a healthy option for your diet. They are high in protein, heart healthy fats, Vitamin E, Mangnesium, and Fiber. They are low in sodium, sugar, and saturated fat. They contain zero trans fat. They are made with almonds, soy sauce, horseradish, garlic, and other natural flavors. These are convenient for keeping in your purse or backpack. You can buy BLUE DIAMOND ALMONDS BOLD WASABI & SOY SAUCE FLAVOR at most grocery, retail, and drug stores for about $3 to $6, depending on what size container you choose. There are many other flavors to choose from like Carolina Barbeque, Blazin’ Buffalo Wing, Jalapeno Smokehouse,  Lime ‘n Chili, Salt ‘n Vinegar, and Habanero BBQ.

 

 

 

Flat Earth Baked Crisps

flat earth chips

Flat Earth Baked Veggie Crisps are a healthy alternative to potato chips. They are low fat and low sodium. They are a good source of fiber and contain a half serving of vegetables per oz. There are many great flavors to choose from, including Tangy Tomato Ranch, Spicy Salsa, Farmland Cheddar, and Garlic & Herb Field. You can find these near the chips at your local grocery or retail store for about $3.00 per bag.

Lance Whole Grain Peanut Butter Crackers

lance crackers

Lance Whole Grain Crackers with Peanut Butter are a great snack to have stashed away in your purse, glove compartment, or bookbag.  They have no preservatives and no trans fat. Each package of 6 crackers has 5 grams of protein and 12% RDA of fiber. They are low sodium and low sugar. They taste good because they are made with real peanut butter. You can buy a box of 8 individually wrapped packages at most grocery and retail stores for about $2.25.

Trader Joe’s Organic High Fiber O’s

tj high fiber o's

Trader Joe’s Organic High Fiber O’s are a great cereal if you are looking for nutrition, taste, and value. This cereal is high in fiber (9g/36%RDA), high in protein (6g/12%RDA), high in vitamins (vitamin C 130%RDA), and high in minerals (iron 30%RDA). High Fiber O’s are low fat (2%RDA) and low sodium (5%RDA). The flavor is nutty and the texture is very crunchy. The price is outstanding. One 16oz box of Organic High Fiber O’s will cost you about $2.50 at Trader Joe’s.

Kashi TLC Fruit & Grain Bars

kashidarkchocolate

Kashi TLC Fruit & Grain Bars Dark Chocolate Coconut are the BEST granola bars that I have ever tasted. They are also healthier than most granola bars because they are low fat, low sugar, and contain 4g Protein and 4g Fiber per serving. Another good flavor that I recommend is Pumpkin Pie. Delicious! You can get these at most grocery stores for around $4.oo per box. However, I buy them at Target because they cost less than $3.oo per box there.

Amy’s Macaroni & Soy Cheeze

Amy's Macaroni

Amy’s Macaroni & Soy Cheeze is a frozen meal that is both nutritious and delicious. It is lactose and cholesterol free, but it tastes like genuine, rich cheese. I cannot tolerate a lot of dairy, so this is a great product for me. The dish has 370 calories, 16 grams of protein, and 4 grams of fiber. Many frozen dinners are loaded with sodium, but this only has 21% RDA/500mg. Amy’s Mac & Soy Cheeze can be found at most organic markets and some grocery stores. The cost is around $3.00.