I drink Silk Organic Unsweetend Soymilk every day. The reason why I love it so much is that it has no added sugar. Each 8 oz serving contains 7 grams of protein, only 1 gram of sugar, and 30% RDA for Calcium and Vitamin D. It is 100% lactose and dairy free, and contains heart healthy ALA omega-3. I like to put this in the blender with fruit and protein powder for a post-workout boost. You can buy Silk Organic Unsweetened Soymilk at most grocery stores for about $2.99 a carton.
Swiss Miss Pick Me Up Hot Cocoa is a delicious way to start your morning or revive your afternoon. This rich chocolate beverage satisfies your sweet tooth while giving you as much caffeine as a cup of coffee (67mg). Swiss Miss Pick Me Up Hot Cocoa also provides 30% RDA of calcium and 25% RDA of Vitamin D. You can find this low fat treat at most grocery stores for around $2.25 per box.
Trader Joe’s 4 oz Yogurt Cups are the perfect size for a snack. The delicious flavors available are strawberry, blueberry, vanilla, and banana (my favorite). The texture is unbelievably amazing! It’s unlike any other yogurt I’ve ever tasted. This yogurt is low fat and a good source of protein and calcium. An excellent yogurt at an excellent price. Each 6-pack of 4 oz yogurt cups is only $2.99 at Trader Joe’s.
Mini Babybel Cheese Wheels are delicious. They are %100 natural cheese and come in 5 different varieties. They are a good source of calcium and protein. Most of the varieties have 70 calories per wheel, while the Light variety contains 50 calories per wheel. They can be found at most grocery stores for less than $4.00 a bag. They make a great snack, especially when paired with crackers or fruit.
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