One Simple Practice to Change Your Life

Everyday, multiple times a day, we are presented with an idea.  This idea is masked in messages of concern, and helpful suggestions, and further reinforced with supportive evidence.  This idea finds its place in the depths of our psyche through our interactions with our parents, teachers, family members, strangers, social media, advertisements, and a simple Read More …

A Simple Powerful Tool to Combat Stress

When asked, “what is one thing that is challenging you and keeping you from feeling your best healthy self,” the first answer that comes to mind for most people is stress.  Figuring out what types of stress are at play can help you to find the best solution.  Stress can mean a lot of different Read More …

Stress and Choosing a Better Option

Stress has sadly become a regular and expected part of everyday life.  Many of us live with constant stress that often becomes “who we are.”  We identify with it.  We may complain about it, but we consistently miss opportunities to turn away from it, or relieve it’s impact on our lives and bodies.  Stress becomes Read More …

Aromatherapy 001

What is aromatherapy and what are the basics of essential oils?  Here is a quick run down on the whats, why (nots), and hows of essential oils. Aromatherapy is the use of essential oils for relief of physical, emotional, or mental ailments and conditions. What are essential oils? Essential oils are the concentrated oils from a Read More …

Liver failure

Organ Meats and Optimum Health One of the foods that are suggested to help heal cavities are organ meats. These include liver, tongue, kidneys, pancreas, thyroid and more.  These all provide nutrients to the body that muscle meats cannot.  They contain significant amounts of bio-available vitamins and minerals, like B complex including B-12, vitamins D, Read More …

Secret Liver Burgers

I recently had a not-so-positive experience with cooking liver.  In an attempt to redeem myself and find a more appetizing way of preparing liver I came up with this method.  Even though the actual preparation, and maybe even the pictures, don’t seem that appetizing, believe me, the result is well worth any initial apprehension. Benefits Read More …