I drink Silk Organic Unsweetend Soymilk every day. The reason why I love it so much is that it has no added sugar. Each 8 oz serving contains 7 grams of protein, only 1 gram of sugar, and 30% RDA for Calcium and Vitamin D. It is 100% lactose and dairy free, and contains heart healthy ALA omega-3. I like to put this in the blender with fruit and protein powder for a post-workout boost. You can buy Silk Organic Unsweetened Soymilk at most grocery stores for about $2.99 a carton.
Ginger Root has been used for thousands of years as both a spice and a dietary supplement. I have found that it helps me by significantly reducing symptoms of nausea and indigestion. You can buy a bottle of Spring Valley Ginger Root 550mg Capsules at some retail and drug stores for about $3.50 per 100 capsules. I buy mine at Walmart for $3.33 per bottle. However, make sure that you talk to your doctor before taking any dietary supplements, including Ginger Root. Ginger Root may be contraindicated for certain medical conditions, or with the use of certain medications.
Always Clean Wipes-To-Go are a must-have for your purse, diaper bag, or gym bag. These individually wrapped wipes are a convenient way to freshen up when you are on the run (or when you have the runs). They are gentle on the skin and alcohol free. You can use them anywhere on your body for a quick clean up. The best part is that they are flushable. You can buy a box of Always Clean Wipes-To-Go at most drug, retail, and grocery stores for about $4.00.
I have had allergy and sinus issues all of my life. Recently, three of my coworkers recommended that I use a neti pot to ease my nasal congestion. I had heard of this before but had never seen one being used. It is an all-natural, drug-free way to irrigate your nasal passages and promote clearer airways. I bought this Sinus Wash Neti Pot Kit from CVS Pharmacy for $10.99. After reading the directions, I was nervous to find out if I was going to be able to handle this or not. It seemed like it would be a little bit scary and uncomfortable. At first I couldn’t get the saline solution to flow. However, I was determined to get it right. After a few position changes and mouthfuls of salt water, I was successful in getting the neti pot to work. I felt instant relief from sinus pressure and congestion. Within minutes my nasal passages were clearer than they had been in months! I am really amazed that none of my doctors have ever told me to use one of these. If you suffer from allergies or sinus congestion, you should definitely try this! You can get a neti pot at most drug and retail stores for about $8-$12.
I would like to thank John Paul, Cheryl, & Holly for suggesting this wonderful product to me.
After trying almost every brand of cough drops at the drug store, I can say that Ricola Natural Herb Cough Drops are the best choice. They are made with natural ingredients such as elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, and thyme. Ricola cough drops taste a lot better than other cough drops and work a lot longer to soothe your sore throat. They come in many different varieties such as Original, Lemon Mint, Green Tea with Echinachea, Cherry Honey, and Sugar Free flavors. The Ricola company is owned by the Richterich family of Sweden. They have been making these gems for over 70 years. You can buy a bag of Ricola Natural Herb Cough Drops for about $2.50 at most drug and retail stores.
Gin-Gins Boost Ultra Strength Ginger Candies are helpful when you have motion sickness, nausea, or an upset stomach. They are made with 30% real ginger. You can find these at some organic stores and retail stores for about $3.00.
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