How to Guide Your Heart Through the Shadows

When we are feeling an emotion, and it is something we perceive as negative or unwanted, and we refuse to sink into that feeling, observe it, feel it, and let it tell us why it is there, then we will continue to experience that feeling over and over again.  There are no exceptions. We do Read More …

Bath Salts

Baths are a great way to distress and facilitate healing.  Salts and essential oils in a bath are uniquely complimentary in a way that amplifies the healing properties of all the elements involved.  This process is exceptionally versatile and can be utilized for a variety of conditions.   I’ve created 3 bath salt blends each designed for a different purpose: Winter Warmth – to uplift, warm, Read More …

To answer you, Langston Hughes

What happens to a dream deferred? When dreams are put in the back seat… When dreams are told to wait in line… When dreams are told they aren’t worth your time… What happens to dreams deferred? When dreams, like children, are told to wait do they, like children, ignore the call and end up moving Read More …

Total Eclipse Into the NOW

Total eclipse into the NOW. Those were the words I “heard” when I first woke up this morning. Last night’s Super Blood Moon Total Eclipse was spectacular.  It wasn’t the moon itself that was spectacular, but rather the recognition it received and the energy that accompanied it.  Apparently there were negative expectations by many people surrounding the Read More …