Amy’s Macaroni & Soy Cheeze is a frozen meal that is both nutritious and delicious. It is lactose and cholesterol free, but it tastes like genuine, rich cheese. I cannot tolerate a lot of dairy, so this is a great product for me. The dish has 370 calories, 16 grams of protein, and 4 grams of fiber. Many frozen dinners are loaded with sodium, but this only has 21% RDA/500mg. Amy’s Mac & Soy Cheeze can be found at most organic markets and some grocery stores. The cost is around $3.00.